No caregiver truly knows what to expect, either in the changes that will come or in how well we’ll handle them. My mother has gone through a major transition in recent months. From all she’s […]
Like most popular meditation styles, mantra meditation research shows measurable benefits to the practitioners. The term “mantra” is a Sanskrit word with two roots: man (“to think”) and trai (“free from”); the purpose of the […]
If I had to pick one of my most troubling outcomes from my brain injury it would definitely be my new stress levels. There are many contributing factors related to why I so often feel […]
After the demands and chaos of modern business travel, the simple joy of returning home can be a healing experience. Leaving the stress and confusion of airports, airplanes, and a business convention behind to walk […]
I’ve stuck with a regimen designed to increase my BDNF (Brain Derived Neurotrophic Factor) levels with the ultimate goal of improving my memory and cognitive functions. I believe that it’s making a positive difference. My […]
I used to look forward to attending conventions…traveling to new and interesting places with my company covering the cost. My company still pays the bills, but I now pay an unexpectedly heavy personal price at […]
I used to travel frequently, but I try to limit my travel as much as possible these days because I understand how much more challenging it is for me to travel now. Before my brain […]
Preparing for upcoming travel can be a daunting task for this brain injury survivor, almost as much as the travel itself. This round I started preparations more than a week prior to my actual travel […]
As with other types of meditation, transcendental meditation (TM) changes our mental state and even our physiology well beyond the time actually spent in meditation. The intent of TM, as with most schools of meditation, […]
This approach was my first step into the world of meditation, hoping to improve the chronic symptoms from my traumatic brain injury. My search for learning materials led me to an audio book called “Mindfulness, […]
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